Slimming World Syn values of Diet Chef foods

I am a fat whatsit and really need to lose weight. I lost a lot on Slimming World a few years ago, then did Diet Chef for a while, now I’m back on Slimming World again (there’s more choice and it’s more sustainable long-term.) So I have Diet Chef stock in the cupboard but I’m on Slimming World. Slimming World syns online and so on don’t list Diet Chef foods, so I’ve shoved the various Diet Chef foods in my cupboard through the Slimming World online syns calculator, with appropriate selection of any free food content. I thought this might prove vaguely useful to somebody else, hence this departure from my normal content on my blog.
I don’t guarantee it to be error free, the recipe may change, it’s not all the Diet Chef foods (just the ones I could stomach), don’t leave your grandma out in a gale and always make sure to shut the firebox and turn the blower on when entering a tunnel, or at the very least open the regulator all the way.

Main Meals

Mild Chicken Tikka Massala
Sweet and Sour Chicken6
Chicken in Black Bean Sauce
Chicken Jalfrezi
Thai Red Chicken Curry
Vegetable Curry
Macaroni Cheese5
Sausages and Onion Gravy


Cream of Tomato Soup
Mushroom Soup
Pea and Ham SoupFree
Curried Parsnip Soup4
Sweet Potato & Coconut Soup
Oxtail Soup3
Creamy Pesto Pasta Pot½
Spiced Bulgar Wheat & Couscous PotFree
Lemon & Herb Bulgar Wheat & Couscous Pot½
Tomato & Herb Bulgar Wheat & Couscous Pot½
Tomato, Red Pepper & Cheese Pasta PotFree
Vanilla Flavour Protein Bar11½
Chocolate Flavour Protein Bar11½
Peanut Flavour Protein Bar11½


I guess it’s up to you if you count any of these as “own brand” Healthy Bs, though they are slightly bigger at 40g.

Fruit and Oat Muesli
Luxuri Muesli
Chocolate Granola10
Treacle & Pecan Granola10
Fruit & Oat Soft Cookie10
Chocolate Soft Cookie10
Original Muesli Bar10
Chocolate Chip Muesli Bar


Fruit & Spice Oat Buiscuits4
Stem Ginger Oat Buiscuits
Dark Chocolate Chip Oat Buiscuits
Mixed Berry Oat Buiscuits
Cranberry Protein Bar 30g6
Strawbery & Apple Bar2
Chocolate Bar5