Feb 262016
 

I am a fat whatsit and really need to lose weight. I lost a lot on Slimming World a few years ago, then did Diet Chef for a while, now I’m back on Slimming World again (there’s more choice and it’s more sustainable long-term.) So I have Diet Chef stock in the cupboard but I’m on Slimming World. Slimming World syns online and so on don’t list Diet Chef foods, so I’ve shoved the various Diet Chef foods in my cupboard through the Slimming World online syns calculator, with appropriate selection of any free food content. I thought this might prove vaguely useful to somebody else, hence this departure from my normal content on my blog.
I don’t guarantee it to be error free, the recipe may change, it’s not all the Diet Chef foods (just the ones I could stomach), don’t leave your grandma out in a gale and always make sure to shut the firebox and turn the blower on when entering a tunnel, or at the very least open the regulator all the way.

Main Meals

Meal Syns
Mild Chicken Tikka Massala
Lasagne
Sweet and Sour Chicken 6
Chicken in Black Bean Sauce
Chicken Jalfrezi
Thai Red Chicken Curry
Vegetable Curry
Macaroni Cheese 5
Sausages and Onion Gravy

Lunches

Meal Syns
Cream of Tomato Soup
Mushroom Soup
Pea and Ham Soup Free
Curried Parsnip Soup 4
Sweet Potato & Coconut Soup
Oxtail Soup 3
Creamy Pesto Pasta Pot ½
Spiced Bulgar Wheat & Couscous Pot Free
Lemon & Herb Bulgar Wheat & Couscous Pot ½
Tomato & Herb Bulgar Wheat & Couscous Pot ½
Tomato, Red Pepper & Cheese Pasta Pot Free
Vanilla Flavour Protein Bar 11½
Chocolate Flavour Protein Bar 11½
Peanut Flavour Protein Bar 11½

Breakfasts

I guess it’s up to you if you count any of these as “own brand” Healthy Bs, though they are slightly bigger at 40g.

Meal Syns
Fruit and Oat Muesli
Luxuri Muesli
Chocolate Granola 10
Treacle & Pecan Granola 10
Fruit & Oat Soft Cookie 10
Chocolate Soft Cookie 10
Original Muesli Bar 10
Chocolate Chip Muesli Bar

Snacks

Snack Syns
Fruit & Spice Oat Buiscuits 4
Stem Ginger Oat Buiscuits
Dark Chocolate Chip Oat Buiscuits
Mixed Berry Oat Buiscuits
Cranberry Protein Bar 30g 6
Strawbery & Apple Bar 2
Chocolate Bar 5

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